Issue link: https://fredparent.uberflip.com/i/106082
Local Organic Honey, Jellies, GMO-Free, Poultry, Eggs, Tips for Winter Eating Keep up seasonal eating even in the winter months. Winter squash, leafy greens, broccoli and root vegetables are all harvested in cold weather. Use this seasonal produce in warm wintery recipes like soups, stews and casseroles. The Doctor Yum Project is now offering FREE shopping classes at two area grocery stores. The class is aimed at showing families how to get organized and save money while preparing healthy recipes. In February, we are offering our winter "Cooking Adventure" for kids ages 7-12 and our spring class will be offered in May. Kids enjoy nutrition lessons, tastings, cooking skills and preparation of plant-based recipes. Stay tuned for a teen class, too! We are looking for volunteers. Dieticians and mental health providers are needed to help us launch an Obesity support group for families called "Project Share." We will need plenty of volunteers for our spring fun run, too! Information on classes and volunteering can be found at: www.doctoryumproject.org. Meats, Breads, Tofu, Coffee, Potato Chips, Beauty Care. We Produce, Bulk, AR E Organic H M V K ST T Meats, Dairy, Pet Supplies, Supplements and Vitamins. Independent; locally owned and operated. We are your one-stop shop for all your grocery needs. No one else provides you with more local products or the quality service you deserve. Located just 6 miles off Rt. 1 down Courthouse Rd. www.hrvstmrkt.com 7610 Heths Salient St. #112 Spotsylvania, VA 22553 540-507-8040 Building Confidence. Changing Lives. Pediatric Partners for Attention and Learning, Inc. (PP4AL) provides treatment for children and adolescents who are facing insurmountable challenges in the academic and social environment. We Help Children with these Conditions: • Attention Deficit Hyperactivity Disorder (ADHD) • Autism Spectrum Disorders to include Pervasive Developmental Disorders and Asperger's • Learning Disabilities • Emotional and Mood Disorders • Working Memory Deficits • Executive Dysfunctions • Visual and Spatial Relations Deficits • Oppositional Defiant Disorders • Conduct Disorders Schedule an Appointment with Dr. Joni Johnson 540.628.4145 ∙ www.PP4AL.com Visit our OPEN HOUSE on February 16 from 2pm-6pm | 282 Choptank Rd. Ste 205 Stafford, VA 22556 www.fredericksburgparent.NET 11