Fredericksburg Parent

January 2017

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2 Fredericksburg Parent and Family • January 2017 We all know that sleep can make us feel better, but did you know that getting adequate rest can have some great health benefits? Getting a good night's sleep has been proven to enhance memory, increase our ability to pay attention, and spur creativity. Adequate rest can help reduce the negative effects stress has on your body, including blood pressure and heart health. Sleep is also very important for children. It allows time for the body to grow properly and helps to recharge their minds. If you're having problems with sleep, talk to your doctor, and learn more at Sleep is the best medicine. Here for You Health Tip no.

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