2 Fredericksburg Parent and Family • January 2017
We all know that sleep can make us feel better, but did
you know that getting adequate rest can have some
great health benefits? Getting a good night's sleep has
been proven to enhance memory, increase our ability
to pay attention, and spur creativity. Adequate rest can
help reduce the negative effects stress has on your body,
including blood pressure and heart health. Sleep is also
very important for children. It allows time for the body to
grow properly and helps to recharge their minds.
If you're having problems with sleep, talk to your doctor,
and learn more at mwhc.com.
mwhc.com
Sleep is the best medicine.
Here for You
Health Tip
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