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ALL ABOARD! Take the fast train to tness and join the Y for personal service in your health quest! Y-Train Express is the "NEW" orientation to our Wellness Center for all adults and children ages 12 and up. A trip on the Express includes: • 1 hour introduction to Wellness machines • Weigh-in • Inch measurement • Introduction to the blood pressure machine • Healthy tips form • Nutritional coaching promotion • Personal training promotion • Y-Train Expedition promotion • Trainer follow-up with clients within 2 weeks. Up for a challenge? . . . Try out the Y-Train Expedition! Come in and talk to a Personal Trainer to learn more about this exciting program. 10 Fredericksburg Parent and Family • June 2012 Fredericksburg, VA 22405 MASSAD FAMILY YMCA 212 Butler Road 5 1 before your fire up that grill from Chancellor Volunteer Fire and Rescue. I are a few safety tips to consider t's grilling time again. here fire hazard, but it exposes occupants to toxic gasses and potential asphyxiation. 2 3 4 5 All barbeque grills are for outdoor use only. This includes charcoal or liquid propane grills. Using grills indoors or in enclosed spaces is not only a Tips for Safe Grilling Always position the grill away from combustible objects — buildings, fences, deck railings and landscaping can easily and quickly ignite. safe distance from other outdoor activities, such as lawn games, play areas, foot traffic, pets and children. It is best to establish a 3-foot "safe zone" around the grill and never leave a lit grill unattended. Be sure to place the grill a Always use long-handled grilling utensils and heat resistant oven mitts to avoid exposure burns from heat and flames. Periodically remove grease build-up in catch trays to prevent it from igniting.