18 Fredericksburg Parent and Family • May 2023
On the long list of things
busy parents have to do
each day, fitting in a workout
can seem nearly impossible.
But healthy parents are
the foundation of healthy
families, and making time to
take care of yourself in this
way can have ripple effects
that will benefit your entire
household.
The Ron Rosner Family
YMCA in Spotsylvania
County offers a variety of
services that can make it
easier for you to keep a fit-
ness routine going amid the
constant demands of life
with kids.
WRITTEN BY EMILY FREEHLING
Childcare While You Work Out
The YMCA's Kidz Corner has expand-
ed its hours to open up more oppor-
tunity for parents to drop children off
while they work out on-site during
the day. And as of this spring, mem-
bers no longer need to sign up ahead
of time for Kidz Zone slots—just drop
in and get moving!
Our childcare is a lot more than just
babysitting—we follow lesson plans
for various age groups, and offer a
Kids' Gym until noon on weekdays to
keep older children active. Families
can access up to three hours of care
per day for on-site workouts.
The Ron Rosner YMCA is Your Partner for
Developing a Fitness Routine That Sticks
Healthy Routines
Easier
Making
Kidz Corner Hours:
Monday – Thursday: 9am-8pm
Friday: 9am-12pm
Saturday: 9am-1pm
Healthy Routines
Making
Childcare While You Work Out
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