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www.FredericksburgParent.NET 19 Options for Every Fitness Style The key to a fitness routine that sticks is finding something you can look forward to doing day after day. Variety abounds at the Ron Rosner Family YMCA. Our Wellness Center is stocked with state-of- the-art cardio and resistance training equipment. This year, we have added Peloton bikes to the mix, giving members access to an entire catalog of high-quality digital classes. Choose from a diverse array of group fitness options, from dance-themed Zumba and Werq, to challenging TRX and High Intensity Interval Training (HIIT) classes. From lap swimming, to water aerobics, to pickleball lessons, there's an activity for everyone at the Y. What helps you to stay on track with your fi t- ness goals? The friends I make in the Wellness center and the shared fi tness journey we are on. What is one daily prac ce or ac vity that has made a diff erence in your wellness—whether it be fi tness, nutri on or mental-health related? Daily medita on on my blessings and s ll having the ability to work out and meet my fi tness goals. Jump-start your fi tness rou ne today by joining the Ron Rosner Family YMCA. Visit family-ymca.org to learn more. Michelle Hamle Personal Trainer What habits help you to stay on track with your fi tness goals? Stay moving. This could be as simple as a walk with my hus- band and son. A quick You- Tube yoga video. It doesn't have to be a grueling hour- long work out. That's not achievable for some people. Find something realis c that you can consistently do. Something you enjoy! A small change is a step in the right direc on! What is one daily prac ce or ac vity that has made a diff erence in your wellnes—whether it be fi tness, nutri on or mental- health related? Staying hydrated. Especially going into the ho er months. A well-hydrated body can do wonders for your energy level and overall well-being! What habits help you to stay on track with your fi tness goals? • Maintain a healthy sleep schedule aiming for at least 7 hours of quality sleep nightly. • Schedule workouts and add them to your weekly calendar. • Always take the stairs and park at the far end of the parking lot. • Write a list and shop the perimeter of the grocery store. This is where you'll fi nd fresh fruits, veg- etables, whole-grain carbs and protein. Don't get lured in to making impulse purchases from those "end cap" sales. What is one daily prac ce or ac vity that has made a diff erence in your wellness—whether it be fi t- ness, nutri on or mental-health related? I want my clients to realize that there are no quick fi xes in health and wellness. Fad diets, shakes, pills, or excessive workouts aren't the magic key to lifelong health, nor are they realis c op ons for most. Crea ng sustainable long-term lifestyle changes that support health and wellness is my secret to op mal health. A Personal Approach Can Make a World of Difference Don't know where to start? You're not alone. Lots of people feel intimidated by the idea of building a fitness routine from scratch. The Ron Rosner YMCA's team of certified personal trainers is here to help you develop a fitness habit that fits your goals and lifestyle. Our train- ers are passionate about helping more people access the physical and emotional benefits that regular exercise brings. To get started, just talk to us at the front desk! In their own words, here are some of the habits and practices that keep our trainers going on their own fitness journeys. Options for Every Fitness Style A Personal Approach Can Make a World of Diff erence Angel Maske Personal Trainer Michelle Hamlett Personal Trainer John Massad Personal Trainer