Fredericksburg Parent

22 Fredericksburg Parent and Family • November 2021 For drained dads who need to reignite their drive, motivational reading is a great way to get out of the doldrums and get fired up. Relentless: From Good to Great to Unstoppable (Tim Grover Winning Series) Self-love is at the very heart of a successful self-care regimen. Moms, check out this workbook filled with quizzes, activities and confidence builders. Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are Ashwagandha is a ancient medical herb that helps your body handle stress, boosts brain function, and helps feelings of anxiety or depression. It is also well-known for increasing vigor in men. Life Extension Optimized Ashwagandha – Enhances mental energy and concen- tration – Gluten-free – Non-GMO – Vegetarian – 60 vegetarian capsule A before-bed routine can increase feelings of relaxation and improve quality of sleep. Start small with a soothing cup of caffeine-free herbal tea. Yogi Tea – Honey Lavender Stress Relief (6 Pack) – Soothing Serenity Blend – 96 Tea Bags Self Care Products to Ease Your Self Care Products to Ease Your WRITTEN BY RHIANNON ELLIS Self-care isn't all bubble baths and manicures—and it's not just for the ladies! Successfully developing a self-care regimen is a physical, emotional and mental health must-do for all moms and dads. You can start by incorporating one new habit into your day or week. Once you begin to feel the benefits of that small change, add another element to your self-care prac- tice. Here are some product ideas (most are gender neutral so mom and dad can share) to help get you on the path toward a healthier, more harmonious lifestyle. Mind, Body & Mind, Body & Soul Soul For the Mind 1

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