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4. Take quality supplements and Fish Oil Your doctor will prescribe pre-natal vitamins, but there are also other quality vitamins and minerals on the market. Make sure the ones you are taking are quality and have in them what they say they have. Add in a high-grade fish oil to aid in your baby���s brain development, too. 5. Relax and enjoy - Take time to enjoy your preg- nancy. Listen to your body. Enjoy each phase of your baby���s growth, even as you expand and feel like you can���t grow any more. Treat yourself to some pampering -- try out a prenatal massage! It���s a great way to get to get those muscles relaxed and you a few calming moments. Surround yourself with positive people and positive thoughts. You���re doing a wonderful job on the start of your path to being a mother. Taking better care of yourself allows you to take better care of those who need and depend on you. Most of all enjoy the process. You���re creating a life! Stacia D. Kelly holds a PhD in Holistic Health. She is the co-author of 9 Months In 9 Months Out, a holistic pregnancy book by moms for moms. She is an author, entrepreneur, wife, and mother. She plays doorwoman to four cats and a dog while trying to get all her work in during the day. A Hands-on Approach to Helping You Heal NEW WELLNESS EQUIPMENT Come check out some of our brand new machines at the Massad branch in 2013! Recumbent Bikes, Treadmills, Ellipticals, Climbmills and a brand new Cable Crossover Machine! Dr. Jason Sneed, D.O. Treating families of all ages. Holistic care for Pain, Allergies, Obstetrical & Infant Issues, Sports Injuries and Recovery Old Dominion Osteopathic Medicine 2525 Cowan Blvd, Fredericksburg ��� (540) 423-6858 Learn how we can help at www.odomedicine.com www.family-ymca.org www.fredericksburgparent.NET 27