Issue link: https://fredparent.uberflip.com/i/849646
www.FredParent.NET 29 health & wellness NUTRITIONIST WINNER: Dr. Yum The Doctor Yum Project is a local non-profi t with the mission of transforming the lives of families and communities by providing an understanding of the connection between food and overall health, as well as empowering them with the tools to live a healthy life. The project offers FREE online tools to help families make healthier meals, healthy cooking classes, child nutrition classes, cooking camps for kids, hands-on cooking instruction for families, fi rst foods classes and a teaching garden. They also offer a preschool nutrition program, with 40 classrooms and almost 600 participating preschoolers. TOP PICKS • Jen Miller - Growing Green Tomatoes • Donna Hetrick • Violet Jones - Diabetes Management Program MWH • Nancy Farrell - Farrell Dietitian Services OPTOMETRIST WINNER: Access Eye Access Eye loves young patients, their parents and grandparents! With five loca- tions, including a dedicated Laser Vision Surgery Center, you're sure to find a conve- nient Access Eye office. Each features an optical shop with the region's largest selection of budget and luxury eye- wear brands within a private practice. We also accommo- date evening and Saturday appointments. TOP PICKS • Premier Eyecare • Chancellor Eye Care • MyEyeDr • Dr. Thomas Tsai, O.D., PLLC & Associates GYM/PERSONAL TRAINER WINNER: American Family Fitness American Family Fitness has been Richmond, Virginia, owned and operated since 1988. We have nine locations: seven in Richmond, one in Fredericksburg and one in Williamsburg. If you want to main- tain overall health, introduce fitness to your family or fine-tune your competitive edge, Join The Family. TOP PICKS • YMCA • Gold's Gym • Planet Fitness • FLY Fitness YOGA WINNER: Dragonfl y Yoga Studio Dragonfly Yoga Studio has yoga classes for every age and stage of your life! We are passionate about your physical, mental and emotional health. Namaste! TOP PICKS • YMCA • Stafford House of Yoga • American Family Fitness • Yoga Foundation of Fredericksburg Ladies at Dragonfly Yoga are the best. Very caring and knowl- edgeable. They help me to relax and rejuvenate. " "