Fredericksburg Parent

February 2015

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www.FredParent.NET • • • • 19 www.FredParent.NET • • • • 19 • • • • • • • 19 • • 19 at Virginia Dental & Anesthesia Associates 1420 Central Park Blvd., Ste 201 Fredericksburg, VA 22401 (540) 786-0696 Our Pediatric Dentists offer the COMPLETE range of services for children! Our Pediatric Dentists offer COMPLETE Pediatric Dentistry children! Comprehensive Adult & Cosmetic Dentistry Pediatric Dentistry • Orthodontic Services Want your kids to build healthy teeth that will stay strong for a lifetime? Here are five nutritional tips that build strong teeth. Think beyond dairy for your calcium, and make sure kids are getting other calcium-rich foods, too. Dark green vegetables like kale and collard greens, nuts, like almonds, beans, and sesame seeds, are all great sources of calcium. Foods like salmon and eggs are high in vitamin D and help to make sure we absorb even more of the calcium we take in from our diet. Fifteen minutes of sunshine helps us to make even more vitamin D, too. Without healthy gums we cannot have healthy teeth. The plant nutrients found in fruits and vegetables will keep our gum tissue strong and healthy. Drinking only water between meals keeps our teeth clean and prevents bacteria from flourishing. Add a great diet to healthy habits, twice-daily tooth brushing, regular flossing and regular check- ups and your family will have healthy teeth for years to come. If you want to learn more about how to instill healthy eating habits in your children, visit Be sure to check out our growing list of cooking classes and camps offered in our instructional kitchen. Keeping Young Teeth Strong & Healthy Getting Plenty of Calcium Get Vitamin D Eat Plenty of Fruits and Vegetables like almonds, beans, and sesame seeds, are all great sources of calcium. Without healthy gums Without healthy gums Eat Plenty of Fruits and Vegetables Drink Plenty of Water Twice Daily Tooth Brushing BY NIMALI FERNANDO, M.D. Nominated as a FredParent FAMILY FAVORITE! Vote NOW for your Favorite Dental Practice WINNER!

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