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www.FredParent.NET • • • • 17 • • • • • • • 17 • • 17 Sponsored Material Join us December 11 for the live conversation on Q: Which massage works best for extremely tight muscles? Trigger point therapy or deep tissue massage, as the first one relaxes tight muscles to relieve pain and release tension, and the latter targets specific areas to relieve pain and stiffness. We also suggest adding deep muscle therapy to any session, as our concentrated therapy combines a customized, full-body massage with warming and cooling thermal products to provide deep muscle pain relief from injuries and chronic conditions. Q: I've heard massage therapy helps with pain management. How? There's a release of serotonin, which is the body's natural production of anti-pain chemicals. Addi- tionally, an aggravating factor in pain syndromes can be a lack of deep, restorative sleep. Massage is very effective at increasing deep sleep, and with more deep sleep, you have less pain. Massage therapy can improve quality of life by lifting mood as well as managing the pain. When you live with chronic pain, having a toolbox of strategies to turn to for pain relief is important. Massage can be a powerful tool for relaxing both mind and body, especially when you receive it on a regular basis. Q: I have arthritis. How can massage help me? Recent studies suggest that massage can help reduce pain and increase mobility in those who suffer from arthritis. At Massage Envy Spa, we offer a Massage Wellness Program to help cope with chronic arthritis pain. Our professional mas- sage therapists help improve joint movement, relax tense muscles and stimulate the flow of blood and nutrients to the skin and underlying tissues. What's more, this relaxation helps break the cycle of pain and stress that often accompanies arthritis. Q: Why is a Massage Envy Spa Membership beneficial? Massage Envy Spa makes customized massages, facials and relaxing therapies available to every- one through their affordable Wellness Programs. A Massage Envy Spa Membership means having convenient monthly massages or Murad Healthy Skin facials, easy access to retail products, and exclusive member benefits. In addition to relax- ation and stress relief, regular massage therapy has been proven to relieve headaches, treat physi- cal conditions, improve flexibility, and even lower blood pressure. With so many healthy benefits, it's important that massage is seen as more than just a luxury — it is an essential part of a healthy lifestyle and wellness routine.