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www.FredParent.NET 27 www.FredericksburgParent.net • 27 Caring for patients in Fredericksburg for over 20 years. Dr. Hamilton is board-certified obstetrician and gynecologist. He is dedicated to providing you with the highest quality care and treatment. To provide you with the best care possible, Dr. Hamilton and our sta stay up to date on current medical trends and groundbreaking technology. This provides us with more accuracy in diagnosing and treating your problems. 619 Jeerson Davis Highway, Fredericksburg, VA 22401 Dr. William A. Hamilton, MD FACOG 619 Jeerson Davis Highway, Fredericksburg, VA 22401 540.373.4700 www.wahamiltonobgyn.com Get your exergame on. It's often hard to squeeze in both "me time" and "family time" when you have a busy day, and especially when you want to stay fit to boot—18 percent of respondents to Aetna's survey cite family demands as a reason for not having time to be physically active. "Exergaming" (short for exercise gaming) is a great way to work out alone or with your kids. Grab the kids' game con- sole and get moving. You can dance, play tennis, and even golf—and get your entire body into it. Setting health goals does not have to be intimidating. Set yourself up for realistic suc- cess with small, fun changes to your lifestyle that will lead to big results. For healthy inspira- tion and resources to help you achieve your health goals, visit www.WhatsYourHealthy.com. Run your first race. Determined to run your first race in 2014? Here's a secret to getting started: run walks. Alternating between running and walking quickly builds up your endurance and confidence—a great way to train and get fit. Start with 20 minutes a day, three times a week. During the cold winter months when you can't get outside, try walking or running wher- ever you can—whether it is on a treadmill, taking the stairs more or even parking further away when you are shopping. Increasing your physical activity in any way possible will definitely help toward your fitness goal. Strike a child's pose. Many people take yoga classes to help them decompress and get in some exercise. You can also try it at home with the kids. This allows everyone to release extra energy, handle frustration or just relax, which is especially good right before bed. Deep breathing is the key. Try a child's pose, which is a resting pose in the fetal position. The family gets to cool down together, making bedtime calmer for everyone. Eating clean. Many people probably included "eat clean" on their list of New Year's resolutions. Ready to make the change, but not sure where to start? When you're at the market, avoid the middle aisles where you'll find most of the processed, packaged foods with artificial ingredients. Instead, shop the perimeter of the store for fresh foods like seasonal produce and lean meats. Small Changes, Healthier Life continued from pg 25