Fredericksburg Parent

February 2014

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Page 14 of 47

www.FredParent.NET 15 Health & Wellness Health & Wellness Family Guide With a new year comes new hope and optimism surround- ing health. Now more than ever we have access to knowl- edge, professionals and facilities that can encourage a lifetime of wellness. Once regarded as something we do on our own to help ourselves, fi tness has become a family affair. More families actively engage in heathy habits today than in times past. Frederickburg Parent and Family wants to encourage that growing trend by introducing our fi rst Heath and Wellness section. We hope you enjoy this resource. For more info, visit

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