www.FredParent.NET 25
www.FredericksburgParent.net • 25
(BPT )—A new year often brings with it the
desire to make improvements in your life, and
kick old habits to the curb in the pursuit of
healthiness. But for most Americans, resolutions
fail within the first few months because goals
are too ambitious, intimidating or unrealistic in
nature. If you've resolved to be healthier this
year, the good news is that successful, positive
change—whether it be spending more time with
friends and family, being more physically active,
or choosing healthier foods—is more achievable
than you think. It's important to think positively,
stay focused and take baby steps versus one
giant leap towards a lofty goal.
Many goal-setters achieve their desired health
goal by starting with small changes. In fact,
more than half the respondents to the Aetna
"What's Your Healthy?" survey like to do small
things such as taking the stairs instead of
using the elevator each day to be more physi-
cally active.
Small Changes,
Healthier Life
continued on pg 27
The approach to healthiness is a personal one
and is not a "one size fits all" solution. Try these
tips on simple changes you can make to your day-
to-day life to ensure happiness and healthiness
year-long:
100-calorie snacks. Thirty-three percent of the
Aetna survey respondents say they could, in an
instant, drop eating large portions in order to
become healthier. While it can be difficult to just
start eating less than you are used to, you can
set yourself up for success with 100-calorie snacks.
A handful of almonds, homemade ranch dip with
vegetables, or six cups of fresh-popped popcorn
are all great low-calorie options to take on the go.
