Fredericksburg Parent

Health and Wellness Guide

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www.FredParent.NET 29 www.FredericksburgParent.net • 29 Just in case you missed a day... All major insurance is accepted, including VA Premier, Medicare, Medicaid, Kaiser and TRICARE; or a discount program is available if you are uninsured. FREDERICKSBURG 5825 Plank Rd., Ste.105 VA 22407 330 White Oak Rd. VA 22405 15 S. Gateway Dr., Ste. 101 VA 22406 DUMFRIES 3990 Fettler Park Dr. VA 22025 WOODBRIDGE 12581 Milstead Way, Ste.103 VA 22192 1-888-364-8021 NextCareVA.com http://www.nextcareespanol.com facebook QR URL DIRECT www.NewNextCare.com NextCare Homepage QR URL DIRECT WAHOO https://www.nextcare.com/mobile/checkin.phpURL DIRECT http://www.nextcare.com/mobile/locations.php http://www.nextcare.com/index.php/Mobile/guarantee VA fred parent ad 1013.indd 1 10/10/2013 4:37:21 PM EsprEsso Balsamic stir Fry prep. meat marinade: 2 oz espresso balsamic vinegar 1 oz sweet vermouth (optional, can sub teriyaki) 1 tbsp cornstarch main sauce: 4 oz espresso balsamic vinegar 2 oz soy sauce 1 tbsp brown sugar 1 tbsp cornstarch 1 tbsp flour meat: 1.5-2 lbs chicken breast or beef (flank steak, skirt steak, top round, etc.) Veggies: 1 red, orange and yellow pepper 4 stalks bok choy 6 carrots 1 large onion 2 large heads broccoli ½ lb snow peas Bean sprouts, mushrooms and watercress are good additions too. Heat the wok—or a large frying pan—with a small amount of oil (peanut is recommended if allergies aren't an issue). Cut meat into 2-3 inch thin strips. Mix marinade and set meat in it one hour prior to cooking. Cut carrots into chips, broccoli and bok choy into bite size chunks and the onions and peppers into strips (these can all be purchased already prepped!). Mix main sauce and set aside. In the wok, add ginger to taste. Add broccoli, bok choy and carrots and cook for 90 seconds. Toss/stir frequently. Add onions, peppers, peas to the wok for another 90 seconds. Remove from heat and set the aside. Place a little more oil in the wok and add meat. Cook for five minutes, tossing/stirring constantly. Stir in veggies., Pour main sauce over the whole mixture. Cook for three more minutes, or until the broccoli and carrots reach desired tenderness. Serve over rice or noodles. The secret ingredient (espresso balsamic vinegar) can be found at taste: Oil, Vinegar, Spice at 815 Caroline Street. Other flavors available there may make for equally delicious substitutions.

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