Fredericksburg Parent

September 2023

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www.FredericksburgParent.NET 5 12 Start a Fall Tradition of Outdoor Fun at Snead's Asparagus Farm 15 Smart Choices for School Fuel: 5 Balanced Lunch Ideas for Kids 16 ASK THE EXPERT ASK THE EXPERT All Eyes on Wellness All Eyes on Wellness 19 How Does Your School System How Does Your School System Measure Up? Measure Up? 22 A Lifeline for Brain Injury Survivors A Lifeline for Brain Injury Survivors features features 6 publisher's note Welcome to September! 7 pouches book nook Katherine Gotthardt 8 practical pantry Remarkable Rainbow Apple Pie! 10 ask mom Daughter Always Has to Be Right Turning Into a Know-It-All 24 family favorites Belvedere Plantation 27 out & about September Events 30 family money Raising a Philanthropist in every issue 2023 September on the cover on the cover The September cover and image above feature models Ryan 6, Aleah 8 and Aleena 7 at Sprelly. Kiddos enjoy lunch items like pizza, burgers and peanut bu er and jelly sandwiches with healthy snack op ons such as bananas, grapes, avocado and seaweed. Photo taken in downtown Fredericksburg by local professional photographers and owners of Photog- raphy Essence, Pamela and Ryan Shook. shookenterprise.com photographyess@gmail • 540-693-0073

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