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20 Fredericksburg Parent and Family • Stories of Strength - One Year Stronger This is a monthly column featuring winners and nominees of the 2021 FredParent Family Favorite contest. WRITTEN BY LENORA KRUK-MULLANAPHY family favorites Triton Fitness Dr. Saumitra Saravana 754 Warrenton Rd, 103 Fredericksburg, VA 22406 www.pearlfamilydental.com 540.370.8504 Dr. Saumitra Saravana 754 Warrenton Rd, 103 Fredericksburg, VA 22406 HOW MANY ADULTS AGES 18+ READ MAGAZINES? 228.7 MILLION THAT'S AN INCREASE OF 18 MILLION SINCE 2012. (MRI-Simmons, Fall 2012-2019) Triton is "where gains happen." The gym offers personal training and corrective exercise, pow- erlifting, nutrition counseling and more. Trident Fitness makes it easy to take the first steps to self-improvement by offering first- time guests a complimentary fitness assessment. If you have new year goals, want to shed pandemic pounds or just get into shape and make a habit of fitness, Triton can help. Its certified personal trainers are equipped to help individuals at all stages of life with various health goals. MEET THE TRAINERS Mark James An award-winning powerlifter and retired Army veteran, co- owner Mark James' mission is to serve others and change lives. As a certified personal trainer, he understands the body, nutrition and mental agility, enabling him to tailor fitness programs to the client's body type and needs. His philosophy is that "exercise is one of the most potent medicines you can self-administer, and it's free." James specializes in weight loss, strength and conditioning with an emphasis on form and technique, metabolic igniting circuit training, powerlifting and nutritional counseling. Jonalyn Barcarse A certified personal trainer, Barcarse discovered her love of fit- ness in the Marine Corps. Her desire to help others reach health and fitness goals led her to learn more about fitness and nutri- tion. Her philosophy is "Mentality [is greater than] Size." Matthew Delahoussaye Triton's lead trainer, Delahoussaye specializes in corrective exer- cise and powerlifting. After two knee dislocations, he began working out with one goal when he became healthy: weight loss. He specializes in powerlifting (emphasizing form and control), corrective exercise, prehab & rehab, flexibility and mobility, and sports performance. Delahoussaye believes "in order to train the large muscles safely, you must train the small ones first." Triton Fitness is located at 30 Blackjack Road in Fredericksburg. For more information, call 540-628-2296, email triton@tritonfitnessgym.com, or visit tritonfitnessgym.com.