Issue link: https://fredparent.uberflip.com/i/1417700
www.FredericksburgParent.NET 19 Level up your fitness with the MX4 Small Group Training program. MAKING Y PROGRAMS MORE ACCESSIBLE The Rappahannock Area YMCA is committed to ensuring all families have access to safe and quality childcare, and to Y mem- bership. Through our Open Doors Program, the Y offers financial assistance to families for both membership and childcare fees. Learn more at: family-ymca.org/membership/financial-assistance/ JOIN IN OCTOBER FOR A CHANCE TO WIN If you've been on the fence about joining the Y, now is the time to act. All new members who join the Rosner Family YMCA during the month of October will be entered into a Nov. 1 drawing for three months of free membership. Don't miss out! Set your family up for a healthy and active fall today. CHILDCARE WHILE YOU WORK OUT Parents can have peace of mind bringing their children to the Rosner Family YMCA while they work out. Our Kids' Corner is open, following all CDC guidelines for COVID-19 and is a safe place to bring the kids during your workout. Older kids can also enjoy the Kids' Gym, where they can get some physical activity of their own in our larger gymnasium space. The Rosner YMCA is a destina- tion for healthy families this fall. EXPANSION PACKS STATE-OF-THE-ART FITNESS OPTIONS A new expansion wing is now fully online at the Rosner YMCA, and brings some exciting new fitness options to the region. Level up your fitness with the MX4 Small Group Training program. This circuit- based program is designed to deliver a total-body workout in every session, helping build whole-body fitness. The MX4 facility includes a self-powered treadmill, rower, medicine balls, free weights, Matrix bike and more. Workouts build fitness with high-intensity bursts of exercise, giving you a better workout in a shorter period of time. You'll build strength, explosiveness and endurance in an atmosphere that feels like a personal training experience—and you won't have time to get bored. The new expansion also includes: • A new spin studio, with brand-new Matrix spin bikes that allow instructors to create varied and engaging workouts. • A yoga studio. • Two racquetball courts. • A classroom that can house a range of educational programs for the community When the workout's over, don't forget about recovery. This fall, the Rosner Family YMCA will open new men's and women's locker rooms that include a sauna and steam room, as well as full shower facilities to get you ready to get back to your day. Join the Y now and enter for a chance to win three free months of membership!