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www.FredericksburgParent.NET 9 Registration required. To register, visit: www.fredericksburgparent.net/events DEFEATING FOOD IMPULSES When you don't plan meals and anticipate what you'll need to eat during busy times, it's all too easy to stop for food while you're out and about. And even though it may sound counterintuitive, if you never have anything "fun" or enjoyable to eat at home, you'll indulge more often and give in to impulses and cravings! You can combat both of these conundrums with meal planning because you can equip your household with the food tools necessary to still eat healthy on busy nights while still planning yummy meals and treats so you can indulge at home occasionally. Having a few reduced fat Oreos from the pantry with a cup of low-fat milk is still going to be healthier for you than stopping for ice cream on the way home just because you feel like a treat! The same goes for meals. Keeping things balanced at home is your best bet to avoid those times you just need to indulge a bit. Finally, it's worth noting that studies show that folks who cook at home often tend to con- sume more fruits, vegetables, and whole grains than those that eat out more. This is signifi- cant because this type of clean eating is the foundation of a healthy baseline for good hab- its and reduces the risk of many dangerous conditions such as obesity, high cholesterol, heart disease, and diabetes. Meal planning and preparing those meals does not mean you have to be overly strict or never indulge in certain foods, but in the long run, these lifestyle habits can be a smart way to maintain good health and reduce risk factors for dis- ease. Food is meant to be thoroughly enjoyed, but this can happen around the dinner table at home just as much as it can at a restaurant, and you'll feel better knowing you're commit- ting to smarter eating choices! ...if you never have anything "fun" or enjoyable to eat at home, you'll indulge more often and give in to impulses and cravings! Wednesdays 3:00 - 4:30pm July 14 • July 28 August 11 • August 25 at Freddy's Donuts 801 William Street Fredericksburg, VA 22401 Awesome Possumz, Fredericksburg Parent and Freddy's Donuts are creat- ing an awesome outdoor good time for families fi lled with crafts, giveaways, pos- sums, donuts, and the Dolly Parton Imagination Library. Join us for FRED PARENT FUN at Freddy's Donuts this July and August FREE EVENT!