Fredericksburg Parent

www.FredericksburgParent.NET 27 Stay tuned to the Fredericksburg Parent and Family Facebook page and YouTube channel during the month of October for a video with more information about the Ron Rosner Family YMCA's expansion plans. New Spin Studio Nixes Boring Workouts Also coming to the expansion wing at the Rosner YMCA is a spin studio with 15 Matrix spin bikes. All YMCA spin instructors are investing hours in training on the new bikes, which will allow them to create more challenging and varied workouts than ever before. "You can build the class in hundreds of different ways on these bikes," Williams said. "Our spin instructors already bring years of experi- ence to the table, and this new equipment will give them even more options to work with to create engaging work- outs you'll want to keep coming back to." Variety is key to sticking with a fitness routine. A Space for Hot Yoga To balance out all of that high-intensity training, there's nothing like hot yoga. The new yoga studio in the Rosner YMCA expansion will be specifically designed for true hot yoga, which allows for deeper, more therapeutic stretches and relaxation. The YMCA will also offer heated and non-heated yoga, as it does now. Additional features within the expansion include: • Two racquetball courts • Men's and women's locker rooms with sauna and steam room. • A classroom that can house a range of educational programs for the community "We are always branching out and looking for new ideas for how we can help people achieve their fitness goals, and we are excited to bring so many new programs and classes with this new space," Williams said. Something for Everyone, All Under One Roof The Ron Rosner Family YMCA is a lot more than just a gym. It's a community hub that pro- motes wellness in the Fredericksburg region in many different ways. A YMCA membership gives you access to all of these new state-of-the-art programs, in a facility that is constantly looking for the next great thing in fitness, in addition to the well- ness center for cardio and weight training, gymnasium, childcare to make it easier for par- ents to work out and aquatic center—all under one roof. "This really is your one-stop shop for fitness in the Fredericksburg area," said Alicia Kindred, executive director of the Rosner Family YMCA. For more information on a YMCA membership, visit: family-ymca.org/find-a-y/ron-rosner/ "This really is your one-stop shop for fitness in the Fredericksburg area," - Alicia Kindred, Executive Director of the Rosner Family YMCA

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