Fruity and Refreshing
Do your kids drink fruit juice? How about fruitinfused water instead!
Unlike fruit juice, which has empty sugar
calories, fruit-infused water is a low-calorie, refreshing way to beat the summer heat. Simply slice up your favorite fruit,
add it to a pitcher, and fill with water. Chill in the refrigerator and
add more water as you drink, letting the fruit infuse the fresh water.
Add other flavors like herbs, ginger and lemongrass. See my blog on
Fredericksburgparent.net to see pictures of my favorite fruit water combinations.
The Doctor yum Project offers a FREE shopping class at two area grocery stores. The class is aimed at showing families how to get organized
and save money while preparing healthy recipes. once a season, we offer
our "Cooking Adventure" for kids age 7-12. Kids enjoy nutrition lessons,
tastings, cooking skills and preparation of plant-based recipes.
Information on our classes and a collection of kid-tested recipes is
available at www.doctoryum.com.
Local
Organic
Honey, Jellies,
GMO-Free,
Poultry, Eggs,
Meats, Breads,
Tofu, Coffee,
Potato Chips,
Beauty Care.
We
H
Produce, Bulk,
AR E
Organic
M
V
K
ST
T
Meats, Dairy,
Pet Supplies,
Supplements and
Vitamins.
Independent; locally owned and operated.
We are your one-stop shop for all your grocery needs.
No one else provides you with more local products or the quality service you deserve.
Located just 6 miles off Rt. 1 down Courthouse Rd.
www.hrvstmrkt.com
7610 Heths Salient St. #112
Spotsylvania, VA 22553
540-507-8040
www.fredericksburgparent.NET 11
