www.FredericksburgParent.NET 7
Pouches'
community corner
The Centers for Disease Control and Prevention estimate that
1 in 9 women experience symptoms of postpartum depression.
While "baby blues" after childbirth is common—characterized by
mood swings, crying spells and anxiety—it becomes postpartum
depression when it lasts longer than two weeks.
The thing for mothers to remember is postpartum depression isn't
a flaw or weakness. It does not make you an inadequate mother.
It's a sign you may need additional resources and support.
For new and expectant mothers in the Fredericksburg area,
Postpartum Support Virginia stands as the help and support
for women and their families who are experiencing postpartum
depression.
Founded in 2009 by Adrienne Griffen, Postpartum Support Virginia
offers one-on-one support, free peer-led groups, a robust site
of information including screening and diagnosis overviews, fact
sheets, and training sessions.
Griffen, who struggled after the birth of one of her children, cre-
ated Postpartum Support Virginia to help other women when she
couldn't find information she needed. Since 2009, the organization
has helped hundreds of moms and families get help, support, and
healing through this joyous time that can sometimes turn dark.
While it's associated with mothers,
men can get postpartum depression,
too. Some of the many signs of post-
partum depression in men include:
• isolation
• irritability
• increased use in alcohol or drugs
• impulsivity or risky behaviors
• loss of interests and productivity
• feeling emasculated
("I don't feel like much of a man")
• violent and/or suicidal thoughts
A full list of symptoms can be found at Postpartum Men (postpar-
tum men.com), a website dedicated to helping men with postpar-
tum depression.
To learn more about postpartum depression, treatment options,
or to find support groups in the area, visit Postpartum Support
Virginia's website at postpartumva.org.
Postpartum Support
Virginia
WRITTEN BY CHRIS JONES
