32 Fredericksburg Parent and Family • May 2019
Reviving a withering social network or starting
fresh in a new community isn't easy for any
busy mom, but the importance of developing
social connections can't be underestimat-
ed. Women who feel a balanced sense
of connection are healthier and more
resilient to stress and anxiety. Take
charge of your social life with one
small step a day to create a more
energizing, fulfilling social life.
WRITTEN BY CHRISTA MELNYK HINES
CONTACT A MOTHER'S GROUP.
Ask to attend a meeting as a guest.
Put the date on the calendar and
schedule a sitter if necessary.
CALL AN OLD FRIEND. Reconnecting can help
you rebuild your confidence as you start meet-
ing new moms.
EMAIL A MOM YOU'D LIKE TO GET TO KNOW
BETTER. Arrange a time to meet up with you and
your kids for a play date at the park or the mall
play area.
SEND A FACEBOOK FRIEND REQUEST TO
A MOM YOU'VE MET RECENTLY.
EVALUATE YOUR SCHEDULE
AND ANSWER A VOLUN-
TEER REQUEST. Want to
get to know lots of mem-
bers fast? Volunteer for a leadership
position.
MEET THE FAMILY DOWN THE STREET.
Bring cookies and head over with your
kids to introduce yourselves.
KIDS ARE GREAT ICEBREAKERS. Strike up a con-
versation with another mom at the park. Just
a casual conversation with another adult can
boost your spirits.
SEND A CARD TO A FRIEND TO LET HER
KNOW YOU'RE THINKING ABOUT HER
OR CALL JUST TO CHAT.
30
Days to a
Healthier
